Fitness tea: have you tried
Fitness tea: have you tried
Yoga, tennis, swimming, and barbell machine, treadmill, pull sth Sweat you, harass you to spare some time for the gym on? “fitness” can also be used “to drink” to complete, and the equipment we need is just Cup with lid, a handful of green tea, a pot of boiling water.
The amount devoted to tea cups, rushed into the boiling water, standing about 3 minutes to get everything you need. Health problems cannot readily be treated, but can be simple way to get healthy.
Tea contain tea polyphenol, vitamins, amino acids, fatty acids, proteins, and other useful ingredients tea polyphenols can clear the accumulation of cholesterol on the artery walls, inhibit cell on low density lipoprotein cholesterol intake to achieve lower blood fat and atherosclerosis in prevention and mitigation purposes. In addition, it also has strong inhibition of converting enzyme activity by a role, can serve to reduce or maintain blood pressure stabilizing effect; you can also adjust the body’s glucose metabolism disorders, lower blood sugar levels, so as to effectively prevent and treat diabetes.
In addition to containing fluorine in tea, tea polyphenol compounds can also be effective in preventing tooth decay. It can kill tooth gap existing in lactic acid bacteria and other tooth decay bacteria so that interrupted the process of formation of tooth decay. Residues to protein foods in a tooth gap likely to be a corruption of bacterial proliferation of matrix, tea polyphenols can kill these bacteria, so there are clear of bad breath. In addition, regular tea drinking, increase oral liquid water flows, conducive to maintaining oral health; in tea such as sugars, pectin, a chemical reaction with the saliva, moistening oral, enhance self-cleaning ability of oral. These are also related to tea against dental caries.
Tea helps to relieve mental and physical. Green tea contains caffeine like coffee contains caffeine also has a refreshing effect. In addition, specific theanine and caffeine in green tea are inseparable. Both can produce a wonderful synergy can bring people quickly to a mood of quiet, focused, and while maintaining a relaxed state, “fostering spirit”, the “yangxin”.
Lipid peroxidation processes in the human body is one of the mechanisms of aging, of catechins in tea compounds have significant antioxidant activity, clear the in vivo oxidative free radicals, on delaying aging plays a very important role. Tea Polyphenols also contribute to the break down of fat, so the pursuit of beautiful women, can not miss this cheaply and simple method of slimming and beauty. Tea Polyphenols with excellent resistance to radiation, can absorb radiation, prevent it from spreading in the body. Can also block UV and UV-induced free radical scavenging, thus protecting the normal function of melanoma cells, inhibiting melanin formation, lipid oxidation inhibition at the same time, reducing pigmentation.
Quick Tip
1, before going after you medication should not be drinking tea.
2, you should choose a brand protection of tea, check the packaging for any registered trademark, the formal name of the company and production date.
3, tea bag steeping tea residues should be thrown away after 1. Because this kind of tea at the time of manufacturing by rubbing, fully destroyed the leaf cells, forming small granular or shape sheet, valid content in the tea BREW time can easily be immersed.
4, as far as possible be soaked and drink and drink fresh tea, don’t drink overnight tea.